top 10 des meilleurs aliments pour la santé
Bien manger c'est vivre sainement
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Aujourd'hui j'ai envie de vous parler des aliments bons pour notre santé car oui il faut se réveiller, se rendre compte à quel point la mal bouffe est dangereux pour nous et les générations futures. Tout ce que la société nous met dans nos assiettes provoque des maladies est-ce normal ?? NON il est temps de prendre soin de nous les amours et STOP les idées reçues on peut très bien manger sainement sans pour autant vouloir faire un régime cela s'appelle simplement un rééquilibrage alimentaire et croyez-moi il y en a pour tous les goûts moi je ne vous parle pas de cuisine fade sans saveur sans crème et sans plaisir ah non non j'aime beaucoup trop la nourriture pour ça lol je vous laisse découvrir ce qui est bon pour vous en images. XOXO
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Aujourd'hui j'ai envie de vous parler des aliments bons pour notre santé car oui il faut se réveiller, se rendre compte à quel point la mal bouffe est dangereux pour nous et les générations futures. Tout ce que la société nous met dans nos assiettes provoque des maladies est-ce normal ?? NON il est temps de prendre soin de nous les amours et STOP les idées reçues on peut très bien manger sainement sans pour autant vouloir faire un régime cela s'appelle simplement un rééquilibrage alimentaire et croyez-moi il y en a pour tous les goûts moi je ne vous parle pas de cuisine fade sans saveur sans crème et sans plaisir ah non non j'aime beaucoup trop la nourriture pour ça lol je vous laisse découvrir ce qui est bon pour vous en images. XOXO
#1: L'avocat
Fruit d'un arbre originaire d'Amérique centrale et du sud, il est prisé pour sa chair tendre.
L'avocat peut faire baisser le taux de cholestérol c'est également un puissant antioxydant.
Il est bénéfique pour votre santé car il contribue à prévenir du cancer et protège des maladies cardiaques, stimule le transit intestinal.
Carte d'identité
Famille: Lauracées
Origine: Amérique centrale et du sud
Saison: Octobre à avril
Couleur: Vert
#2: Le kiwi
Le kiwi est riche en vitamine C qui stimule le système immunitaire, et en vitamine E qui fait augmenter le nombre de lymphocytes T dans le corps.
Carte d'identité:
Famille: Actinidiaceae
Origine: Chine
Saison : Novembre à mai
Couleur: Jaune vert
#3: La cannelle
La cannelle est l'une des puissantes épices médicinales
elle permet de mieux contrôler la glycémie chez les diabétiques. Elle prévient des caillots et possède des propriété antibactériennes et anti-inflammatoire.
Carte d'identité
Famille: Lauracées
Origine: Inde Brésil Antilles
Saison: Toute l'année
Couleur: Marron
#4: L'ail
L'ail est antibactérien antifongique et antiviral.
Très bon pour le cœur il diminue également le risque de maladie cardiovasculaire et de cancer.
Carte d'identité
Famille: Amaryllidaceae
Origine: Sumérienne
Saison: Toute l'année
Couleur: Blanc
#5: Le saumon
Le gras du saumon est excellent pour les artères il suffit de deux portions par semaine pour faire baisser de 17% le risque de maladies cardiovasculaires.
Carte d'identité
Famille: Salmonidés
Origine: Kamtchatka
Saison: Octobre à décembre
Couleur: Rouge Orange
#6: Les épinards
L'épinard est riche en vitamine K nutriment qui préserve la densité osseuse et prévient les fractures sa source de potassium de magnésium et de folate contribuent à réguler la pression artérielle. La folate réduit radicalement le risque de cancer du poumon pour les anciens fumeurs.
Carte d'identité
Famille: Amaranthaceae
Origine: Perse
Saison: Avril à juillet
Couleur: Vert
#7: L'avoine
L'avoine réduit le taux de cholestérol et le risque de crise cardiaque grâce aux bêta-glucane.
Carte d'identité
Famille: Poacées
Origine: Anglo-saxonne ou nord européenne
Saison: Toute l'année
Couleur: Blanche
#8: Le brocolis
Le brocoli est l'anticancéreux par excellence grâce à ses composants soufrés dont le sulforaphane. Il détruit la bactérie qui cause les ulcère d'estomac et s'il est consommé régulièrement il diminue de moitié les risques de cancer du sein, du poumon, de l'estomac du colon ect... excellente source de calcium et de potassium il est bon pour les os et la pression artérielle, riche en vitamine C qui protège contre la cataracte et les troubles de la mémoire.
Carte d'identité
Famille: Brassicacées
Origine: Sud de l'Italie
Saison: Juin à octobre
Couleur: Vert
#9: Le chou rouge
Le chou rouge doit sa couleur brillante à ses antioxydants puissants (anthocyanines) qui aident à prévenir le durcissement des artères, le diabète et des maladies neurologiques .
Carte d'identité
Famille: Brassicacées
Origine: Europe de l'ouest ou Méridionales
Saison: Août à février
Couleur: Bleu violet
#10: Les légumineuses
Les légumineuses sont bonnes pour le cœur.
Elles sont riches en fibres solubles qui absorbent le cholestérol les fibres et les protéines qu'elles contiennent régulent la glycémie quant au magnésium il détend les artères, le sang circule mieux elles font partie des meilleures antioxydants.
Carte d'identité
Famille: Fabaceae
Origine: Asie du sud-est
Saison: Toute l'année
Couleur: Différentes
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